A bowl of foods for better sleep

Top Foods for Better Sleep

Top Foods for Better Sleep How to improve your sleep through nutrition We all know that certain dietary sources like coffee or alcohol can disturb your sleep. But how can you improve your sleep with nutrition? Are there any foods which can help you sleep better?  How does nutrition affect your sleep? Your diet can …

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Girl trying to sleep with a cough

How to Sleep with a Cough

How to sleep with a cough Tips for sleeping with a cough The common cold symptoms such as runny nose, sneezing, congestion or coughing can be very annoying and make it difficult to fall asleep. Especially cough with intensities at night can make it difficult to fall asleep or even wake you up.  What can …

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Smiling girl in bed on a soft mattress

Choosing your mattress

Choosing the Right Mattress Mattress buying tips What to consider when buying a new mattress When choosing the right mattress for you consider: the springing, filling, foams and the top surface of the mattress as well as it’s size.  Sprung mattresses differences Open coil mattress The main advantage of open coil mattresses is their inexpensive …

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