Sleep deprived man jawing

Sleep Deprivation Effects

Sleep Deprivation Effects Effects of the lack of sleep  Sleep research showed that sleep deprivation has many negative effects on the mind and body. In this article we will look into the effects of sleep deprivation. I will describe what happens depending on the period of sleep restriction whether it’s missing 1 hour of sleep […]

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A woman waking up after a hot night

How to Sleep in Hot Weather

How to Sleep in Hot Weather Is it possible to sleep well in the heat?  We know that getting enough sleep regularly is important, as sleep deficiency can be detrimental to your wellbeing. One of the reasons you can’t sleep may be heat. Hot and stuffy weather may make it difficult to fall asleep and

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A man who can't sleep sitting on a bed at night

Bedtime Mistakes to Avoid

Bedtime Mistakes to Avoid 25 Things Not to Do before Sleep  A good night’s sleep is crucial for your well-being, however, many of your habits can disrupt your sleep quality. If you are trying to optimise your sleep, you may be asking what are the bedtime don’ts and what not to do before going to

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A man who has fallen asleep in bed

How to fall asleep fast

How to Fall Asleep Fast Naturally Discover Natural Ways to Fall Asleep Quickly Struggling to fall asleep at night can be frustrating and disruptive to our overall well-being. While reaching for sleep aids may seem like a quick fix, there are numerous natural methods you can explore to help you drift off faster. In this

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A woman on bed stretching after a great night's sleep

How to Improve Sleep Fast

How to Improve Sleep Fast 8 quick changes to improve sleep immediately  If you are struggling with sleep, especially falling asleep, you’re probably looking for quick solutions to help you fall asleep faster and improve your overall sleep quality.  Here are a few ideas that can be total game changers – they were for me.

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A bowl of foods for better sleep

Top Foods for Better Sleep

Top Foods for Better Sleep How to improve your sleep through nutrition We all know that certain dietary sources like coffee or alcohol can disturb your sleep. But how can you improve your sleep with nutrition? Are there any foods which can help you sleep better?    How does nutrition affect your sleep? Your diet

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